<?xml version="1.0" encoding="utf-8"?><rss version="2.0">
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<title>Intermat</title>
<link>http://www.intermatwrestle.com/</link>
<description>
Intermat is home to the very best wrestling content available online! Find in depth analysis of NCAA and high school wrestling tournaments and dual matchups, high school recuriting information, and great breaking news.
</description>
<language>en_US</language>
<copyright>2009, Rev Wrestling Corporation. All Rights Reserved.</copyright>

<item>
<title><![CDATA[Audio Interview: Tristan Warner]]></title>
<pubDate>Wed, 04 Nov 2009 22:01:40 CST</pubDate>
<description><![CDATA[Tristan Warner

]]></description>
<link>http://www.intermatwrestle.com/articles/5757</link>
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<item>
<title><![CDATA[Audio Interview: Tervel Dlagnev]]></title>
<pubDate>Wed, 04 Nov 2009 21:42:41 CST</pubDate>
<description><![CDATA[Tervel Dlagnev

]]></description>
<link>http://www.intermatwrestle.com/articles/5756</link>
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<item>
<title><![CDATA[Audio Interview: Jason Borrelli]]></title>
<pubDate>Wed, 04 Nov 2009 17:22:46 CST</pubDate>
<description><![CDATA[Jason Borrelli

]]></description>
<link>http://www.intermatwrestle.com/articles/5755</link>
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<item>
<title><![CDATA[Perry promoted to associate head coach at Illinois]]></title>
<pubDate>Wed, 04 Nov 2009 09:17:54 CST</pubDate>
<description><![CDATA[CHAMPAIGN, Ill. -- Illinois head coach Jim Heffernan announced the promotion of Carl Perry to the position of associate head coach on Tuesday. Perry is in his eighth year on the Fighting Illini coaching staff and has helped produce 19 All-Americans and six NCAA finalists during his seven years at Illinois. He brings expertise along with experience, as he was the 2000 NCAA champion at 141 pounds and a two-time All-American.

"Carl is a very important member of our staff and is very deserving of this promotion," Heffernan said. "He is integral to all of our efforts from coaching to recruiting to the many administrative duties he performs. I am extremely happy to have him on our staff as we continue to work toward winning Big Ten and NCAA ch]]></description>
<link>http://www.intermatwrestle.com/articles/5754</link>
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<item>
<title><![CDATA[Fleszar joins Columbia coaching staff]]></title>
<pubDate>Wed, 04 Nov 2009 09:16:16 CST</pubDate>
<description><![CDATA[NEW YORK -- Two-time All-American Roman Fleszar has joined the Columbia wrestling coaching staff, head coach Brendan Buckley announced today.
 
"We are very excited to have Roman Fleszar joining our staff," said Buckley, the Andrew F. Barth Head Coach of Wrestling.  "He grew up not too far from Columbia where he won two state titles for Kittatinny High School in New Jersey before he went on to be a two-time NCAA All-American at Hofstra University.  We feel Roman has a tremendous amount of knowledge to share with the team."
 
Wrestling at 133 pounds, the Newton, N.J., native was a two-time All-American, placing seventh as a junior and fifth as a senior for the Pride.  He was also a three-time East Coast Wrestling Association conference c]]></description>
<link>http://www.intermatwrestle.com/articles/5753</link>
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<title><![CDATA[Bucknell holds intrasquad]]></title>
<pubDate>Wed, 04 Nov 2009 09:14:54 CST</pubDate>
<description><![CDATA[LEWISBURG, Pa. -- The Bucknell wrestling team held its annual intrasquad match Tuesday night in Davis Gym and the two evenly matched teams split 10 individual matches, but a pin by Shane Riccio and a technical fall by Andy Rendos proved to be the difference as the Blue squad defeated the Orange, 21-17.
 
Both teams had four freshmen in their lineups, while the Orange squad had three of the team's six NCAA qualifiers from last year. Rendos and Riccio were the only two NCAA qualifiers on the Blue team. Freshman Jack Ingram wrestled at both 125 and 133 pounds for the Blue squad.
 
The match started at 133 pounds with senior three-time NCAA qualifier David Marble defeating Ingram by major decision, 19-6. It was the first of three straight v]]></description>
<link>http://www.intermatwrestle.com/articles/5752</link>
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<title><![CDATA[Audio Interview: Pat Popolizio]]></title>
<pubDate>Wed, 04 Nov 2009 07:17:29 CST</pubDate>
<description><![CDATA[Pat Popolizio

]]></description>
<link>http://www.intermatwrestle.com/articles/5751</link>
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<item>
<title><![CDATA[Audio Interview: John Hangey]]></title>
<pubDate>Wed, 04 Nov 2009 07:14:35 CST</pubDate>
<description><![CDATA[John Hangey

]]></description>
<link>http://www.intermatwrestle.com/articles/5750</link>
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<item>
<title><![CDATA[Audio Interview: Jason Peters]]></title>
<pubDate>Wed, 04 Nov 2009 07:12:44 CST</pubDate>
<description><![CDATA[Jason Peters

]]></description>
<link>http://www.intermatwrestle.com/articles/5749</link>
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<item>
<title><![CDATA[California CC rankings released]]></title>
<pubDate>Wed, 04 Nov 2009 06:37:48 CST</pubDate>
<description><![CDATA[The November 1, 2009 California Community College individual and team rankings have been released.

TEAM

1. Fresno City
2. Santa Ana
3. Cerritos
4. Sierra
5. MSAC
6. Sacramento City
7. Bakersfield
8. Palomar
9. Shasta
10. Modesto
11. Chabot
12. Rio Hondo
13. East Los Angeles
14. Delta
15. Cuesta

INDIVIDUAL

125
1. Galen Williams - FCC
2. Brandon Benvenuti - SIE
3. Jimmy Martinez - SA
4. Steve Salinas - MSAC
5. Sophan Mey - SCC
6. Matt Bautista - CER
7. Alex Gonzalez - PAL
8. David Sok - DEL

Honorable Mention
Alberto Jaramillo - WH
John Dickerson - BAK
Josh Delgado - MOD
Mack Chambers - FCC
Nolan Johnson - SA
Sergio Martinez - FCC

133
1. Dan Osmer - FCC
2. Ryan Giovenco - CER
3. Jeremy Moreno - ]]></description>
<link>http://www.intermatwrestle.com/articles/5748</link>
</item>


<item>
<title><![CDATA[Knight gives verbal commitment to Cornell]]></title>
<pubDate>Wed, 04 Nov 2009 05:26:51 CST</pubDate>
<description><![CDATA[At first glance, it might have seemed like a foregone conclusion that Evan Knight, a senior at Urbandale High School in Iowa, would end up donning a cardinal and gold Iowa State singlet.  

After all, his father, Steve Knight, was an All-American for the Cyclones and spent three seasons on the Iowa State coaching staff.  His uncle, Dan Knight, was also an All-American for the Cyclones.  Three other Iowa high school seniors with Iowa State in their blood, Michael Moreno, Kyven Gadson, and Trevor Voelker, have already announced their intentions to be Cyclones.

Evan KnightBut on Tuesday, Knight chose a different path than his father and uncle when he gave a verbal commitment to Rob Koll and the Cornell Big Red. Knight chose Cornell over I]]></description>
<link>http://www.intermatwrestle.com/articles/5747</link>
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<title><![CDATA[One-on-One with Brandon Rolnick]]></title>
<pubDate>Wed, 04 Nov 2009 03:20:19 CST</pubDate>
<description><![CDATA[Brandon Rolnick of the Lawrenceville School in New Jersey is one of the nation's top high school wrestlers.  Rolnick, who is ranked as the No. 27 recruit in the country by InterMat, has won some of the most prestigious high school events, including the Walsh Ironman, Cadet Nationals, and FILA Cadet Nationals.  He has placed in the top three at Prep Nationals in each of the past three seasons.  This past summer, Rolnick placed third at Junior Nationals in freestyle at 152 pounds.  Last Friday, Rolnick gave his verbal commitment to Princeton.  InterMat recently caught up with Rolnick.

Brandon RolnickWhy was Princeton the best fit for you?

Rolnick: For a number of reasons.  First of all, growing up in New Jersey and going to Lawrencevill]]></description>
<link>http://www.intermatwrestle.com/articles/5746</link>
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<item>
<title><![CDATA[InterMat College Commitments]]></title>
<pubDate>Tue, 03 Nov 2009 22:01:31 CST</pubDate>
<description><![CDATA[]]></description>
<link>http://www.intermatwrestle.com/articles/5745</link>
</item>


<item>
<title><![CDATA[Penrith, Grimm, Miller to go 'On the Mat' this week]]></title>
<pubDate>Tue, 03 Nov 2009 15:18:42 CST</pubDate>
<description><![CDATA[College wrestling coaches Brad Penrith (UNI), Heath Grimm (Upper Iowa) and Jim Miller (Wartburg) will be radio show guests Wednesday night. 

Penrith is in his 10th year as the head wrestling coach at University of Northern Iowa. The Panthers had their wrestle-offs last Saturday in the West Gym on the UNI campus and will begin the regular season on Saturday at the Loras College tournament in Dubuque, Iowa. Two of the top returnees for UNI are sophomores Christian Brantley (285) and Trent Washington (141), both NCAA qualifiers last season. Originally from Windsor, New York, Penrith was a three-time NCAA finalist as a member of the Iowa Hawkeyes, including winning the 1986 NCAA title at 126 pounds. He also won a silver medal at the 1991 Wor]]></description>
<link>http://www.intermatwrestle.com/articles/5744</link>
</item>


<item>
<title><![CDATA[Minnesota to hold public practice Saturday]]></title>
<pubDate>Tue, 03 Nov 2009 02:32:05 CST</pubDate>
<description><![CDATA[Minneapolis -- The University of Minnesota Wrestling team and head coach J Robinson will host a Public Practice on Saturday, Nov. 7. The event is completely free and open to the public, as well as the media. 

Gopher Wrestling's Public Practice will take place in the gymnasium in the Bierman Field Athletic Building and will begin at 9:00 a.m. There will be plenty of seating for spectators as the new edition of Minnesota Wrestling hits the preseason home-stretch, just a week away from their first competition. 

The Minnesota football team plays host to Illinois at 11:00 a.m. on Saturday, and fans are welcome to come and take in a little wrestling practice before making the short walk down to TCF&#8200;Bank Stadium. There are still some g]]></description>
<link>http://www.intermatwrestle.com/articles/5743</link>
</item>


<item>
<title><![CDATA[Tomei named EWL Wrestler of the Week]]></title>
<pubDate>Tue, 03 Nov 2009 02:29:42 CST</pubDate>
<description><![CDATA[PITTSBURGH -- Pitt junior wrestler Ryan Tomei has been named the Eastern Wrestling League's Wrestler of the Week following his dominating performance at the Buffalo Open on Sunday.
 
Tomei (Irwin, Pa./Penn-Trafford) breezed through five matches en route to the heavyweight title. He opened the tournament with a first-period fall and followed it up with two straight major decisions to advance to the semifinals. In the semis, Tomei claimed an 8-2 win over Jason Weber of Buffalo and a 9-2 finals win over Patrick Gilmore of Maryland for the title.
 
The junior redshirted last season and has returned as possibly the biggest surprise heavyweight in the country. The Wrestler of the Week honor is Tomei's first of his career.
 
Pitt got off to ]]></description>
<link>http://www.intermatwrestle.com/articles/5742</link>
</item>


<item>
<title><![CDATA[Kemmerer named graduate assistant at Liberty]]></title>
<pubDate>Tue, 03 Nov 2009 02:26:34 CST</pubDate>
<description><![CDATA[LYNCHBURG, Va. -- Liberty head wrestling coach Jesse Castro has announced the completion of his coaching staff for the 2009-10 season, as Joe Kemmerer has officially joined the three-time defending NCAA East Regional staff as a graduate assistant.

Kemmerer comes to Liberty after completing a successful two-year wrestling career at Kutztown, last spring. He was a two-time NCAA Division II national champion at 133 pounds, claiming the title in 2007 and 2009. During last year's national title event, Kemmerer was tabbed the event's Most Outstanding Wrestler.

Kemmerer finished his days with the Bears' program by compiling an impressive 60-4 record, beginning with a 32-2 mark during the 2006-07 season. After redshirting during the following]]></description>
<link>http://www.intermatwrestle.com/articles/5741</link>
</item>


<item>
<title><![CDATA[Audio Interview: Steve Martin]]></title>
<pubDate>Tue, 03 Nov 2009 02:19:03 CST</pubDate>
<description><![CDATA[Steve Martin

]]></description>
<link>http://www.intermatwrestle.com/articles/5740</link>
</item>


<item>
<title><![CDATA[Audio Interview: J Robinson]]></title>
<pubDate>Tue, 03 Nov 2009 02:17:24 CST</pubDate>
<description><![CDATA[J Robinson

]]></description>
<link>http://www.intermatwrestle.com/articles/5739</link>
</item>


<item>
<title><![CDATA[Audio Interview: Zach Zimmer]]></title>
<pubDate>Tue, 03 Nov 2009 02:15:44 CST</pubDate>
<description><![CDATA[Zach Zimmer

]]></description>
<link>http://www.intermatwrestle.com/articles/5738</link>
</item>

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